Social media can be an excellent learning tool, but it also comes with physical dangers – ones that could affect your health and your career as a dancer. Like most dancers, your Instagram feed is probably taken up with gorgeous poses, inspirational quotes and other images and videos that motivate you to excel at your […]
8 Ways to Make Pointe Pain-Free
If you’re a professional dancer wearing pointe shoes all day long, you may experience some pain with pointe work. However, it is possible for pointe to be pain-free, especially for the beginner. If you have your shoes fitted correctly, and achieve the right level of strength and mobility, you shouldn’t be experiencing any real pain. […]